Hyrox Challenge Physio Glasgow: Physiotherapy and Sports Injury Clinic for Pro and Amateur Athletes

Throughout 2023 and 2024, we have seen a huge increase in the popularity of Hyrox. Hyrox Glasgow is one of the most popular sporting events in the country, attracting participants from all across the UK and beyond. The Hyrox challenge consists of 8 different exercises, where athletes compete against one another for time. It involves functional fitness and strength. Hyrox involves 1km runs (x8!) as well as other exercises such as wall balls, burpee broad jumps, 1km row, ski erg and weighted sled push + pull.

To take part in such an event is an inspiration to many however, training and competing in such an intense sport and the impact that it can have on the body really should not be underestimated. High-impact movements such as burpees and lunges are performed under fatigue, which can be demanding for the wrists, shoulders and knee joints in particular.

How The Physio Clinic Glasgow Can Those Who Step Into the Hyrox Event Arena

At The Physio Clinic Glasgow, we know the frustration of injury and the effect that it can have on your mental well-being. We understand the importance of keeping you active, not just in terms of your physical health but for your psychological and social well-being. We have helped dozens of Hyrox athlete perform their pain free best with our bespoke treatment and rehabilitation programmes.

Physiotherapy Assessment and Treatment

With a focus on evidence-based practice, our experienced, fully qualified expert physiotherapists will perform a thorough initial assessment, allowing us to give you a simple explanation for your injury or pain.

Your physiotherapist will guide you through your personalised Hyrox rehabilitation plan to ensure it meets your needs and fits into your schedule.

Your detailed rehab plan is emailed directly, with video demonstrations and guidance on how to tackle your injury between sessions. We will continue to manage any performance-related issues to get you back to your best quickly.

We welcome any questions between sessions, so feel free to comment on anything that comes to mind. If you find you have any queries concerning your rehabilitation progress, contact your physiotherapist in the first instance. Your comfort is always our priority, both physically and mentally.

Physiotherapy Review and Exercise

In the review sessions following your assessment, we discuss your injury management, your goals, and how we can achieve them through effective conditioning, like setting a new personal best.

Your recovery progress is continually measured and evaluated, and your recovery plan is modified where necessary to guarantee results. We strive to adapt all of our plans to evolve with your changing requirements.

We will always work through any change in plan with you in our rehab space to ensure the plan works for you and addresses any symptoms effectively. This includes exercise observations and adjustments that we will sign off on once they are spot on.

Sports Massage

Whether it is for recovery or relaxation, our fully qualified massage therapist will be able to deliver a professional sports massage session tailored to your needs. That means you choose the duration, the areas requiring attention, and the intensity.

Choose a 30/45/60/90 slot to suit you. Not sure what's best? Send an enquiry through our 'contact' page!

Telehealth Assessment

Can’t make it into our Glasgow clinic? We can set up a remote session to ensure you stay on track. We can deliver a thorough assessment and plan for you over a video call - thank you, technology!

We are pleased that we can now make physiotherapy more accessible for all, being well-versed in effective, remote pain management and rehabilitation.

If you need help from one of our physiotherapists but cannot make it into the clinic, we are only a video call away.